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Showing posts with label food. Show all posts
Showing posts with label food. Show all posts
How to plant tomatoes at home
How to plant tomatoes at home
Tomatoes are an edible fruit which originated in America. Tomatoes can be consumed in many ways including raw, juice, sauce and also as drinks. It is one of the most common fruit found on virtually every dining table at some meal throughout the week. Tomatoes are used for many dishes and are highly in demand.
There has been a recent shortage of tomatoes and the prices for them and for products made from them are really skyrocketing. Although it is highly in demand, it is very easy to grow the plant. McDonald’s and other fast food restaurants in some regions will only place tomatoes on your burger if you request it. This is directly due to the price.
Tomatoes can be cultivated in places that are warm and at the same time little damp. It is one of the easiest plants which could be grown in your backyard. There are hundreds of varieties of tomatoes and most of them could be grown in the backyard itself. You will have to do a little work to cultivate the soil. However, with a little effort you could grow your own tomatoes.
Growing the Tomatoes
The average tomato plant grows up to 6 feet tall when provided with proper water and sunlight. The average time a tomato plant takes to grow is about 3 months. You can begin planting tomatoes in your backyard by buying some tomato plants from the nearby nursery. If you would like to grow it from seeds, it is better to keep them in a greenhouse a month before planting them outside. It is advisable to grow them 6 to 10 inches tall before planting them outside. Tomatoes grow well during spring season and it is the best time of the year to grow them
A single tomato plant can serve up to 3 members in a family and it is usually better to plant two or three plants at the same time. The tomato plant requires a healthy amount of sunlight up to 7 hours a day and you should consider planting them in sunny areas.
These plant requires a good amount of organic matter for healthy growth. It is necessary to add a good amount, about 5 to 8 pounds of compost per square foot of land to supply the organic medium for the tomatoes to grow. If you can't make your own compost, it is better to buy compost or manure from any of the nearby stores. Each plant needs to bury well under the ground. Almost 50 to 75% of each plant needs to be buried under the ground. Only the deeply buried plants grow well as they have a strong root. After being planted, it is necessary to water the plants immediately. About 2 gallons of warm water is to be poured on the plant in order to avoid any transplantation shocks to the tomato vines.
Each tomato plant needs its own space to develop strong roots and there must be a minimum distance of 36 inches between the other plants to avoid overcrowding. Leaving optimum space not only develops strong roots, it also gives enough room for you to water them and move around. Watering the vine is crucial and it is enough to water the tomato plants with at least a gallon of water each day for the first ten days.
It is best to place a bunch of grass or straw around each plant to prevent the soil from getting dry during warm conditions. After the first 2 weeks, the plant requires about a half a gallon of water every day. It is better to increase the amount of water as the plant grows in size. Tomatoes are a fruit that is mostly water. Therefore, if you want a juicy fruit, you need to supply the water to the plant.
It is also advisable to use a tomato cage or a stake after the first 2 weeks. A good cage needs to be at least 4-5 feet tall and must be strong enough to hold the leaves as the plant tends to pull it down. My friend instructed me the cages should be strong enough to make sure the wind does
not pull them down. He said he has had this happen many times until he started to pay more for the cages and left the cheaper ones at the store.
not pull them down. He said he has had this happen many times until he started to pay more for the cages and left the cheaper ones at the store.
It will be better to use fertilizers to stimulate the growth of the plant. Tomatoes don't grow well with lawn fertilizers and organic fertilizers such as vegetable fertilizers suits them better. The tomato plants can be pollinated by shaking them gently for five seconds after they start to flower. Tomato plants take almost 90 days to flower. Initially the fruits will be small in size and green colored. It is necessary to leave them undisturbed until they change into big, dark red tomatoes. Fully ripe tomatoes are dark red in color and can be characterized by their softness. The fruit can also be picked before they are fully ripe to protect them from birds and predators. The fruits which are picked earlier must be kept in a sunny place to allow them to ripen completely. I actually prefer to pick them early and let them ripen.
Conclusion
My friend spends more time that most on his backyard tomato garden. I have to admit, he gets great results and more than enough tomatoes for the entire family and my family too. I would say that most people can grow decent tomatoes with the initial time investment of a few hours and then 5-10 minutes the first few days and then even less until it is time to pick. You may have to find a few minutes to pluck the fruit off the vines and to wash them and prepare them to eat.
We use the tomatoes for many purposes but my favorite is just to slice them when they are not too ripe, put some salt on them and eat them by their self. Tomatoes are very healthy and have a lot of vitamins that can help your family lead a healthier lifestyle. They are a fruit, not a vegetable, so remember this when you are following the guidelines of what to eat.
Tomatoes are the easiest of the plants that could be grown in the backyard. With little care, they can satisfy the needs of your family in as low as 90 days.
4 Foods That Prevent Acne
Whilst acne is a condition which is commonly associated with teenagers, it can appear at any stage of our lives and unfortunately it frequently does. Contrary to popular belief, acne isn't caused by having dirty skin or not cleansing your face enough – acne sufferers probably clean their face more often than the lucky people who don’t have to put up with this awful condition. Instead, acne and blackheads are often caused by other factors such as hormones, stress, amount of sleep and even what you eat.This article discusses the last factor – what you eat – and talks about some food items that may help prevent acne. It is worth bearing in mind that simply eating these foods will not completely eliminate the darn spots, but if you are not already eating a healthy diet, including foods that fight acne in your meals should greatly help in preventing acne from developing. Without further ado, let's jump in to the 10 foods that prevent acne.
#1 Fatty fish for clear skin
No, I am not referring to a fish that eats too much. Fatty fish or oily fish are fish such as salmon, sardines, anchovies, and mackerel that contain high amounts of beneficial omega-3 fatty acids. Omega-3 fatty acids are known for reducing inflammation and research suggests that it may help with acne and other skin conditions.
When I learnt about the benefits of having oily fish in my diet, I could not help but wonder if that’s the reason Japanese women have such beautiful skin. The Japanese have a diet that contains plenty of seafood and fish (think sashimi and sushi) and that might be why you hardly see any Japanese women with an acne problem.
#2 Oysters and shellfish to prevent acne
Oysters and shellfish contain large amounts of the trace mineral zinc. Zinc is an important trace mineral required by the human body. There is some evidence to suggest that a lack of zinc may play a part in causing acne. Eating just six medium-sized oysters a day can allow you to meet the daily requirement for zinc. Not only that, oysters and shellfish are also another source of omega-3 fatty acids so they are definitely good additions to a diet to for acne prevention.
#3 Sesame seeds for better skin
Besides oysters and shellfish, seasame seeds are also a good source of zinc. You can easily sprinkle sesame seeds on almost any other food. Smoothies, salads, and even main dishes can all have a little sesame added to it without affecting its flavor (or even enhancing it!) It is so easy to include this acne preventing food in your diet there's no reason not to do it.
Of course, this doesn't give you an excuse to chomp on a burger because there are sesame seeds on it.
#4 Yogurt for a glowing complexion
Yogurt is a fermented dairy product that contains plenty of probiotics or good bacteria. Although dairy has been linked to acne, fermented dairy products do not cause acne like their non-fermented counterparts. Yogurt and other fermented food such as kefir are a good source of probiotics which can improve gut health and consequently help fight against acne.
It is important, however, to get yogurt that contains live cultures. Some manufacturers produce yogurt that is pasteurized, meaning they heat it up to a high temperature, killing all the bacteria (good or bad) in it. These pasteurized yogurt do not contain the beneficial bacteria that can help with acne.
You will also want unsweetened yogurt, preferably plain ones because fruit yogurts usually come with a lot of added sugar.
Besides eating the yogurt, you could also apply it as a cream to your face. Although it sounds like an untested home remedy for acne, applying yogurt to your face may actually be a scientifically sound method of acne prevention. Although yogurt itself was not used, applying a type of bacteria found in yogurts as a cream for seven days has been suggested by researchers to be useful for acne.
Now, don't go buying skin care products that claim to have yogurt in them -- the bacteria in such products are probably dead and useless. Using a home-made yogurt mask might be effective though.
Yogurt is one of the best foods to prevent acne. Eating it with lots of fresh fruit like in the photo above would be even better. Yogurt can also be used as a home-made facial mask.
Easy and Healthy Snack Ideas
When our family first began this journey to allergy free eating, I frequently found myself at a loss when it came to quick and easy snacks. I committed myself to following the same dietary restrictions as my daughter Amy and there were some days where I just seemed to be starving because I couldn’t think of anything easy to eat and I had fed the last of the leftovers to Amy. It seemed like everything we could eat required so much preparation and there wasn’t a single packaged food we could turn to.We were already more or less into “clean eating” so giving up packaged foods wasn’t really that hard to deal with. The biggest challenge was probably giving up dairy and eggs. Not that we were big milk drinkers but we did eat a lot of yogurt and some cheese. Yogurt was quick, easy and filling and cheese and eggs were quick and easy protein alternatives. One of the things that I do on a regular basis is to cook double what I need for dinner so that we have left-overs to eat for breakfast or lunch the next day.
Over time, we’ve come up with a few favorite snacks. Some of them are free of all the major allergens while others are not. You can choose to try the ones that suit you.
Veggies and hummus (I make a yummy hummus with butter beans instead of chickpeas. This makes a much creamier dip).
Non-wheat toast spread with a good quality honey, topped with thinly sliced apples and sprinkled with cinnamon
Rice cakes spread with almond butter and thinly sliced apples
Any of the breads, muffins, biscuits or scones featured in The Healthy Gluten Free Life by Tammy Credicott
Smoothies made with frozen fruit chunks and coconut milk. Try freezing them in popsicles molds for a delicious summer treat.
Left-over chicken drumsticks
Oven-baked yam fries (buy them precut in the fresh produce section or buy frozen, organic yam fries).
Lentil chips served with salsa, guacamole or bean dip
Seaweed snacks – just be sure that they aren’t loaded with oil and salt.
Pumpkin seeds
Canned tuna or salmon mixed with diced onions and apples
Allergen free cereal topped with coconut milk
Handful of almonds or cashews
Diced apples added to plain, organic yogurt, sprinkled with cinnamon
Raw cashew butter spread on celery sticks
Sulfite free dried fruit
Single-serving organic apple sauce or other fruit snacks
The important thing is to come up with some easy snack ideas before you are hungry. Once you are starving you won’t be able to think of those healthy snacks and you’ll be more likely to reach for processed, chemical laden, allergy causing foods.
7 Dangerous acts after a meal
7 Dangerous acts after a meal~
1. Don’t smoke —- Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher)
2. Don’t eat fruits immediately — Immediately eating fruits after meals will cause stomach to be bloated with air. Thre fore take fruits 1 -2 hours after meal or 1 hour before meal.
3. Don’t drink tea—— Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hundred thus difficult to digest.
4. Don’t loosen your belt———- Loosening the belt after meal will easily cause the intestine to be twisted and blocked.
5. Don’t bathe———- ——- Bathing after meal will cause the increase of blood flow to the hands, legs and body thus the amount of blood around the stomach will therefore decrease, this will weaken the digestive system in our stomach.
6. Don’t walk about———- — People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
7. Don’t sleep immediately—- ——– The food we intake will not be to digest properly. Thus will lead to gastric and infection in our intestine.
Please Share it to your friends let them be aware…
The best way to make a sandwich – every little helps
Sometime the little things matter. Now that I see it, it sounds so obvious!
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